Budwig Cream

The famous and delicious Budwig cream originally created by Dr. Kousmine. My dad made this for breakfast for years at home, and it continues to hold a sweat spot in my heart. Not sure if this is the original recipe but it is how my dad has been making it, and how I love it.

Credit: Budwig Cream

Ingredients:

• 1 ripe banana
• 2 tbsp mix complete raw cereals (oats, barley, rice, buckwheat) freshly ground
• 2 tbsp seeds (flax, sesame, sunflower) or nuts (almonds, hazelnuts) freshly ground
• 0.5 lemon
• 4 tbsp cottage cheese
• 2 tbsp flax oil

Instructions:

1. Mix all ingredients.
2. If desired, blend.
3. Serve and enjoy.